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Guided Extended Savasana

A longer final relaxation pose to completely restore the body and calm the mind.

1
Sets
1
Reps
90s
Duration
10s
Rest
1/10
RPE

📖 Detailed description

Lie down comfortably, arms and legs relaxed. Let the weight of your body sink into the floor. Mentally scan each area of your body and release it, from your forehead to your toes. Let your breath return to normal.

💡 Execution tips

  • If your mind wanders, gently bring your focus back to the sensation of your breath.

⚠️ Common mistakes

  • Skipping this part, fidgeting, keeping the muscles tensed.

🔀 Variants

  • Knees Soutenus