Self-Love
<p><strong>🎧 1. Installation (2 min) Assieds-toi ou allonge-toi.</strong></p><ul><li>Dos droit mais détendu</li><li>Main…
Anti-Panic
🧠🌿 Anti-panic meditation session (10–15 min) 🚨 1. Stop & immediate grounding (1 min) As soon as you feel it rising…
Fast Anxiety Relief
🧠 1. Grounding phrase (20 sec) Look around you and say internally: 👉 "I am here. Now. Nothing urgent is threatenin…
Sustained Attention
🧘♀️ 1. Setup (2 min) • Sit up straight but relaxed • Back aligned, shoulders relaxed • Gaze resting (or eyes clos…
Inner Calm
🌿🧘♀️ Meditation Session – Inner Calm (15–20 min) 🌙 1. Setup (2 min) • Sit or lie down • Relax your shoulders •…
Mental Clarity
🌿 1. Setup (2 min) • Sit comfortably • Back straight, body relaxed • Eyes closed 👉 Intention: "I am making s…
Fall Asleep Fast
🛌 1. Perfect position (1 min) • Lying on your back (or side if more comfortable) • Arms relaxed • Jaw relaxed 👉…
5-Minute Focus
⏱️ 0:00 – 1:00 → Stop & intention • Sit up straight • Rest your hands on your thighs • Look at a fixed point 👉 …
Morning Gratitude
🌿 1. Gentle awakening (1 min) Before even picking up your phone: 👉 Place a hand on your heart 👉 Breathe deeply …
Inner Joy
🌿 1. Preparation (2 min) • Sit comfortably • Relax your shoulders • Close your eyes 👉 Imagine entering a light …
Observing Your Thoughts
🌿 1. Setup (2 min) • Sit comfortably • Back straight, shoulders relaxed • Eyes closed 👉 Intention: "I will o…
Release Mental Tension
🌙 1. Settling in (2 min) • Sit or lie down • Relax your shoulders • Close your eyes 👉 Imagine setting down ever…