Inner Joy

🌿 1. Preparation (2 min) • Sit comfortably • Relax your shoulders • Close your eyes 👉 Imagine entering a light space, with no pressure... as if nothing is urgent today. ⸻ 🌬️ 2. Luminous Breathing (3 min) • Breathe in deeply • Breathe out slowly Visualization: 👉 With each inhale, a soft light enters you 👉 With each exhale, it spreads through your body As if you are gently lighting something up inside ✨ ⸻ 😊 3. Micro-smile (2 min) Smile slightly... even very subtly 👉 Not forced 👉 Just an intention 💡 Magic effect: Your brain picks up this signal and starts producing positive emotions ⸻ 💛 4. Joyful Memory (3–4 min) Think of a simple moment when you felt good: • a laugh • a family moment • a success • or even something very ordinary 👉 Dive back into it: • the sensations • the emotions • the details Let this joy gently return ⸻ 🌸 5. Amplification (2–3 min) Imagine this joy growing: • in your chest • then throughout your whole body • then around you 👉 Like a warm light radiating 🌟 Repeat: • Joy is within me • I can return to it at any time ⸻ 🌿 6. Integration (1 min) Breathe calmly 👉 Feel: Not excitement... But a calm, stable joy ⸻ ⚡ Express version (1 min) 👉 Smile slightly 👉 Think of a positive moment 👉 Breathe in deeply "I let joy return."