Sustained Attention
🧘♀️ 1. Setup (2 min) • Sit up straight but relaxed • Back aligned, shoulders relaxed • Gaze resting (or eyes clos…
Mental Clarity
🌿 1. Setup (2 min) • Sit comfortably • Back straight, body relaxed • Eyes closed 👉 Intention: "I am making s…
5-Minute Focus
⏱️ 0:00 – 1:00 → Stop & intention • Sit up straight • Rest your hands on your thighs • Look at a fixed point 👉 …