Intermediate Continuous Slow Run

📖 Detailed description

Run at a comfortable and steady pace. Keep your chest tall, shoulders down, arms relaxed, and steps light. You should feel a real but controlled effort.

💡 Execution tips

• Slowing down is often smarter than stopping.

⚠️ Common mistakes

• Starting too fast, tensing up, striking the ground too hard.

🔀 Variants

• Bloc Plus Court