Assisted Unilateral Calf Raises

📖 Detailed description

Standing, one hand lightly resting on a support if needed, rise up onto the ball of one foot then slowly lower down. Switch sides after completing the set.

💡 Execution tips

• Go up high and come down in control.

⚠️ Common mistakes

• Bouncing too fast, loose ankle, sloppy range of motion.

🔀 Variants

• Version Bilatérale