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Long Distance Runner Stretch
Cool-down focused on long runs targeting legs, hips, and breathing.
1
Sets
2
Reps
80s
Duration
15s
Rest
1/10
RPE
📖 Detailed description
Walk slowly, then gently stretch your calves, quads, hamstrings, hips, and glutes without forcing. Finish with a few slow breaths to lower the heart rate.
💡 Execution tips
- The cool-down is an essential part of the training.
⚠️ Common mistakes
- Rushing through it, forcing the stretches, forgetting to breathe.
🔀 Variants
- Version Plus Courte