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Advanced Postpartum Standing Balance

Focuses on finding your center of gravity and postural control safely.

1
Sets
8
Reps
55s
Duration
15s
Rest
3/10
RPE

📖 Detailed description

Near a chair, lightly lift one foot off the floor, gently open your arms or hold them in front of you, and stabilize the posture without stiffness. Breathe calmly and switch sides.

💡 Execution tips

  • It’s about feeling rooted to the ground, not balancing on a tightrope.

⚠️ Common mistakes

  • Locking the knee, holding the breath, shrugging the shoulders.

🔀 Variants

  • Version with Un Doigt on La Wall Sit