Cardio Boxing Step

📖 Detailed description

Step lightly from side to side while throwing controlled, alternating forward punches. Keep your core tight and your shoulders relaxed to raise your heart rate without joint strain.

💡 Execution tips

• Punch with precision, snapping your arm back quickly.

⚠️ Common mistakes

• Overextending the elbows, flat footing, shrugging shoulders.

🔀 Variants

• Version Knees Au Floor