← Back
avancé

Controlled Single-Leg Glute Bridge

Single-leg glute bridge variation to strengthen the glutes and improve unilateral stability.

2
Sets
10
Reps
75s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

Lie on your back with one foot firmly planted on the floor and the other leg extended or slightly bent depending on your comfort. Lift your pelvis by pressing through the heel of the supporting foot. Keep your hips level, then lower slowly. Alternate sides.

💡 Execution tips

  • Press through the heel and keep both hips level.

⚠️ Common mistakes

  • Letting one hip drop, pushing through the toes, using momentum.

🔀 Variants

  • Version Assistée
  • Version Maintien 2 Secondes En Haut