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Advanced Wall Angels

Advanced wall-based postural exercise to improve shoulder mobility and thoracic posture.

2
Sets
12
Reps
75s
Duration
20s
Rest
7/10
RPE

📖 Detailed description

Stand with your back against a wall and your feet slightly forward. Keep your ribs under control. Slowly slide your arms up and down along the wall while keeping as much contact as possible with your forearms and hands. The goal is quality of alignment and scapular control.

💡 Execution tips

  • Reduce the range of motion if you lose control of your ribs or lower back.

⚠️ Common mistakes

  • Arching the back, shrugging the shoulders, speeding up the movement.

🔀 Variants

  • Amplitude Réduite
  • Pause En Low and En Haut