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Light High Knees
Technical warm-up and gentle cardio to improve running coordination.
2
Sets
20
Reps
40s
Duration
20s
Rest
4/10
RPE
📖 Detailed description
On the spot, lightly raise your knees with rhythm and control, arms active but relaxed. The movement remains light without aggressive impact.
💡 Execution tips
- Stay light on your feet.
⚠️ Common mistakes
- Too much impact, tense shoulders, chaotic movement.
🔀 Variants
- Version Plus Slow