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intermédiaire

Classic Squat

Fundamental exercise to strengthen the legs and glutes with a fuller range of motion.

2
Sets
14
Reps
60s
Duration
30s
Rest
6/10
RPE

📖 Detailed description

Feet shoulder-width apart, toes pointing slightly outward if needed. Lower your hips back and down while keeping your chest open and back neutral. Push through your heels to return to standing. The movement should remain fluid and controlled.

💡 Execution tips

  • Imagine you are sitting on a chair right behind you.

⚠️ Common mistakes

  • Knees caving inward, rounding the back, keeping weight on the toes.

🔀 Variants

  • Demi Squat
  • Squat with Pause En Low