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Intermediate Recovery Walk
Recovery walk between longer running blocks.
4
Sets
1
Reps
75s
Duration
20s
Rest
2/10
RPE
📖 Detailed description
Walk while relaxing your arms, breathing deeply, and letting your breath slow down gradually. Recover without collapsing.
💡 Execution tips
- Active recovery, clear mind.
⚠️ Common mistakes
- Stopping dead, walking too fast, staying tense.
🔀 Variants
- Recovery Plus Longue