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Runner Single-Leg Glute Bridge

Pelvic stability and strength exercise useful for running stride.

2
Sets
12
Reps
60s
Duration
25s
Rest
6/10
RPE

📖 Detailed description

Lying on your back, one foot on the floor, the other leg unloaded or lifted depending on your level. Slowly lift your pelvis while keeping your hips stable, then lower with control.

💡 Execution tips

  • A stable pelvis saves you energy when running.

⚠️ Common mistakes

  • Hips rotating, lifting too fast, losing tension.

🔀 Variants

  • Bridge Glute Classique