Intermediate Runner Stretch

📖 Detailed description

Walk slowly, then gently stretch your calves, quads, hamstrings, and hips. Finish with a few deep breaths without forcing the stretches.

💡 Execution tips

• The cool-down helps just as much as the workout itself.

⚠️ Common mistakes

• Forcing the stretches, rushing the routine, forgetting to breathe.

🔀 Variants

• Version Plus Courte