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Light Running Skips
Light technical exercise to improve rhythm and foot strike reactivity.
2
Sets
24
Reps
45s
Duration
20s
Rest
5/10
RPE
📖 Detailed description
On the spot or moving slightly forward, perform small, controlled bounds with light knees and active arms. The movement remains technical, light, and gentle.
💡 Execution tips
- Light and fast on the ground, without excessive noise.
⚠️ Common mistakes
- Bouncing too much, tensing up, aiming for height instead of rhythm.
🔀 Variants
- Montées De Knees Légères