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Single-Leg Glute Bridge with Pause

Advanced pelvic and glute strengthening for a more stable stride.

2
Sets
14
Reps
65s
Duration
25s
Rest
7/10
RPE

📖 Detailed description

Lie on your back, one foot on the floor, the other leg unloaded or lifted. Raise your pelvis, hold for one second at the top, then lower slowly. Keep your hips well aligned.

💡 Execution tips

  • The pelvis should remain stable like a line, not waving like a flag.

⚠️ Common mistakes

  • Hips twisting, abrupt lift, loss of control at the top.

🔀 Variants

  • Bridge Une Leg Simple