Dynamic Squat

📖 Detailed description

Squats linked together at a livelier pace to work the legs, glutes, and cardio. Lower with control and rise up powerfully.

💡 Execution tips

• Focus on a clean descent before adding speed.

⚠️ Common mistakes

• Knees caving in, back dropping, movement too jerky.

🔀 Variants

• Demi-squat
• Squat with Pause