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intermédiaire

Intermediate Toe Taps

A more vigorous version of the toe tap for the lower abs.

2
Sets
16
Reps
60s
Duration
25s
Rest
6/10
RPE

📖 Detailed description

Lie on your back with legs at 90 degrees. Lower one foot to the floor, then the other, alternating at a slightly faster but always controlled pace. Your back remains stable.

💡 Execution tips

  • The pelvis should remain calm, as if resting on an invisible shelf.

⚠️ Common mistakes

  • Arching the back, swinging the legs, sloppy movement.

🔀 Variants

  • Version Plus Slow
  • Version with Pause En Low