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Slow Endurance Run
Continuous or semi-continuous slow running to develop fundamental endurance.
3
Sets
1
Reps
300s
Duration
120s
Rest
6/10
RPE
📖 Detailed description
Run at an easy, steady, and relaxed pace. Your breathing should remain manageable. Keep your shoulders low, arms relaxed, and footfalls light.
💡 Execution tips
- The effective pace is often slower than you might think.
⚠️ Common mistakes
- Starting too fast, striking the ground hard, tensing up with fatigue.
🔀 Variants
- Bloc Plus Court