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Long Recovery Walk
Active recovery between endurance blocks.
3
Sets
1
Reps
120s
Duration
20s
Rest
2/10
RPE
📖 Detailed description
Walk while breathing deeply, relax your arms, and let your breathing settle without completely breaking the dynamics of the session.
💡 Execution tips
- Active recovery sets up your next block.
⚠️ Common mistakes
- Stopping dead, keeping tense shoulders, walking too fast.
🔀 Variants
- Recovery Plus Courte