Endurance Light High Knees

📖 Detailed description

On the spot, lightly raise your knees with active arms, tall posture, and gentle foot strikes. The goal is not speed, but the quality of the movement.

💡 Execution tips

• Stay light, as if the floor were a precious hardwood floor.

⚠️ Common mistakes

• Too much impact, tense shoulders, lifting knees unnecessarily high.

🔀 Variants

• Version Plus Slow