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intermédiaire

Light Technical Skips

Simple technical exercise to improve foot strikes and cadence.

2
Sets
26
Reps
45s
Duration
20s
Rest
5/10
RPE

📖 Detailed description

Perform small, light bounds, moderate knees, active arms, and tall posture. The movement should remain clean, supple, and economical.

💡 Execution tips

  • Light on the floor, fast in intent.

⚠️ Common mistakes

  • Bouncing too much, forcing it, losing posture.

🔀 Variants

  • Montées De Knees Légères