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Light Technical Skips
Simple technical exercise to improve foot strikes and cadence.
2
Sets
26
Reps
45s
Duration
20s
Rest
5/10
RPE
📖 Detailed description
Perform small, light bounds, moderate knees, active arms, and tall posture. The movement should remain clean, supple, and economical.
💡 Execution tips
- Light on the floor, fast in intent.
⚠️ Common mistakes
- Bouncing too much, forcing it, losing posture.
🔀 Variants
- Montées De Knees Légères