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Advanced Base Slow Run

A longer slow running block to build a solid half-marathon base.

1
Sets
1
Reps
1200s
Duration
8/10
RPE

📖 Detailed description

Run at a comfortable, sustainable, and steady pace. Your breathing should remain controlled, arms relaxed, and strides efficient. The goal is to maintain good form, not to win a battle against the clock.

💡 Execution tips

  • Consistency is worth more than poorly paced enthusiasm.

⚠️ Common mistakes

  • Starting too fast, tensing up over time, losing your form.

🔀 Variants

  • Bloc Plus Court