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Base Building Recovery Walk
Active recovery between two big endurance blocks when necessary.
2
Sets
1
Reps
180s
Duration
20s
Rest
2/10
RPE
📖 Detailed description
Walk calmly, relax your arms, let your breath slow down and keep a good posture. Do not completely cut off the dynamics of the session.
💡 Execution tips
- Recover while moving without completely turning off the engine.
⚠️ Common mistakes
- Stopping dead, walking too fast, staying tense.
🔀 Variants
- Recovery Plus Courte