Advanced Light Running Skips

📖 Detailed description

Perform small, fast, and controlled bounds, active arms, tall posture, and light foot strikes. The movement remains supple, clean, and economical.

💡 Execution tips

• Light, fast, clean. No need for fanfare in your knees.

⚠️ Common mistakes

• Bouncing too much, tensing up, losing posture.

🔀 Variants

• Version Plus Slow