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avancé

Advanced Reverse Lunge to High Knee

Dynamic strengthening useful for stride stability and muscular endurance.

2
Sets
18
Reps
70s
Duration
30s
Rest
7/10
RPE

📖 Detailed description

Slowly lower into a reverse lunge, return with control, then bring your knee up towards your chest. Keep your core active and your torso upright. Alternate sides.

💡 Execution tips

  • A stable leg is a step towards a more economical run.

⚠️ Common mistakes

  • Front knee caving in, chest dipping, sloppy foot strikes.

🔀 Variants

  • Lunge Simple