Advanced Slow Single-Leg Calf Raises

📖 Detailed description

Rise up onto the ball of one foot, hold a micro-pause at the top, then lower very slowly. Switch sides after the set. Light support on a wall is allowed.

💡 Execution tips

• The controlled descent prepares you for the miles ahead.

⚠️ Common mistakes

• Bouncing, descending too fast, lazy range of motion.

🔀 Variants

• Version Bilatérale