Power Low Impact Jumping Jacks

📖 Detailed description

A fast and sustained version of the low impact jumping jack to keep a high cardio workload with less impact than a full jump.

💡 Execution tips

• Stay light on your feet even as the pace increases.

⚠️ Common mistakes

• Crashing onto the floor, losing alignment, accelerating without control.

🔀 Variants

• Version Intermediate