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Alternating Pulse Lunges
Lower Body
2
Sets
16
Reps
65s
Duration
30s
Rest
8/10
RPE
📖 Detailed description
Alternating lunges with a small pulse at the bottom to increase muscular work and cardio burn.
💡 Execution tips
- Stay upright and keep your foot strikes sharp.
⚠️ Common mistakes
- Losing balance, taking too short a step, sacrificing alignment.
🔀 Variants
- Lunges Alternées Dynamiques