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Dynamic Bicycle Crunches

Advanced abdominal and oblique work at a faster pace.

2
Sets
20
Reps
60s
Duration
25s
Rest
7/10
RPE

📖 Detailed description

Lie on your back, hands resting lightly behind your head. Bring one knee towards you while rotating the opposite elbow towards it, then alternate fluidly. The movement originates from the torso, not by pulling on your neck.

💡 Execution tips

  • Keep your core engaged during the transition from one side to the other.

⚠️ Common mistakes

  • Pulling on the neck, pedaling too fast without control, losing movement quality.

🔀 Variants

  • Version Slow Contrôlée