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Front Plank with Shoulder Taps

Dynamic advanced plank to strengthen the core and anti-rotation stability.

2
Sets
16
Reps
65s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

Get into a high plank position, hands under shoulders, feet slightly apart. Lift one hand to touch the opposite shoulder, then put it back down without letting your hips sway. Alternate with control.

💡 Execution tips

  • Widen your feet slightly to help stabilize your pelvis.

⚠️ Common mistakes

  • Hips rolling from side to side, glutes too high, shoulders shifting backwards.

🔀 Variants

  • Plank Static
  • Version Knees Au Floor