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Mindful Seated Pause

Seated cool-down to observe your breath and bodily sensations.

1
Sets
1
Reps
75s
Duration
10s
Rest
1/10
RPE

📖 Detailed description

Sit comfortably with your hands resting on your thighs. Close or soften your gaze, feel your body weight on the seat, and observe your breathing without controlling it too much.

💡 Execution tips

  • Don't try to succeed at the pause; simply inhabit it.

⚠️ Common mistakes

  • Judging yourself, tensing up, trying too hard to do it perfectly.

🔀 Variants

  • Version Allongée