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Rolling Forward Fold

Gentle forward fold with a slow roll-up to feel the spine and release.

1
Sets
6
Reps
60s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

Let your torso bend forward with soft knees, stay for a few moments in a relaxed state, then roll back up very slowly, stacking your spine. Feel each step of the return.

💡 Execution tips

  • The mindful roll-up is just as important as the fold down.

⚠️ Common mistakes

  • Rolling up in one block, pulling, locking your legs.

🔀 Variants

  • Version Assise