Standing Circular Breathing

📖 Detailed description

Standing with stable feet, inhale while feeling the expansion of your belly, ribs, and slightly your back, then exhale slowly while relaxing your shoulders, jaw, and sternum. The breath becomes a complete internal gesture.

💡 Execution tips

• Breathe as if the air were circulating all around your torso.

⚠️ Common mistakes

• Breathing only into the chest, locking your knees, trying to over-control.

🔀 Variants

• Version Assise