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Forward Fold with Mindful Roll-Up

Gentle forward fold followed by a conscious and slow spinal roll-up.

1
Sets
6
Reps
65s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

From a standing position, hinge at the hips and let your torso hang forward over your legs. Relax your neck. To return, slowly stack your vertebrae one by one until you are standing tall.

💡 Execution tips

  • Keep a slight bend in your knees to protect your lower back.

⚠️ Common mistakes

  • Jerking back up quickly, keeping the knees rigidly locked.

🔀 Variants

  • Version Assise