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Single-Leg Balance with Soft Gaze

A balancing exercise combining single-leg stability with a soft, unfocused gaze.

1
Sets
8
Reps
55s
Duration
15s
Rest
4/10
RPE

📖 Detailed description

Stand on one leg. Instead of staring intensely at a focal point, soften your gaze to take in your peripheral vision. This challenges your proprioception and inner balance.

💡 Execution tips

  • Breathe smoothly to calm your nervous system while balancing.

⚠️ Common mistakes

  • Stiffening the whole body, holding the breath, closing the eyes completely.

🔀 Variants

  • Version with Un Doigt on La Wall Sit