Alternating Single-Leg Glute Bridge

📖 Detailed description

Lie on your back, lift your hips into a bridge. While keeping your hips elevated and level, extend one leg out, return it to the floor, then extend the other leg.

💡 Execution tips

• Imagine a glass of water resting on your pelvis; do not let it spill when lifting a leg.

⚠️ Common mistakes

• Dropping the hips when switching legs, rotating the pelvis.

🔀 Variants

• Bridge with Pause
• Bridge Classique