Pelvic Tilt with Control

📖 Detailed description

Lying on your back with knees bent, perform a slight pelvic tilt by gently bringing your lower back towards the floor, then release. Let your breathing guide the rhythm.

💡 Execution tips

• More finesse than force. The pelvis responds better to precision.

⚠️ Common mistakes

• Forcing it, arching the back, speeding up unnecessarily.

🔀 Variants

• Version Assise

⚠️ Contraindications

Avoid in case of acute pelvic pain.