intermédiaire

Toning Feminine Squat

Fluid squat to work the lower body while keeping elegant posture.

Sets

Reps

60s

Duration

25s

Rest

6/10

RPE

📖 Detailed description

A fluid and vigorous squat to work the legs and glutes while maintaining a beautiful, tall posture. Lower your hips back with control and push up gracefully.

💡 Execution tips

Imagine a string pulling the top of your head towards the ceiling.

⚠️ Common mistakes

Rounding the shoulders forward, locking the knees at the top, rushing the descent.

🔀 Variants

Demi-squat
Squat Pulse