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Women’s Cardio Step Touch
Elegant low-impact cardio to raise the heart rate safely.
2
Sets
1
Reps
60s
Duration
20s
Rest
5/10
RPE
📖 Detailed description
Simple and elegant feminine cardio to increase your breathing rate without brutalizing your joints. Move smoothly from side to side.
💡 Execution tips
- Add graceful arm movements to increase the calorie burn.
⚠️ Common mistakes
- Stiff legs, slouching, stomping the floor.
🔀 Variants
- Version Plus Slow