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Postural Wall Push-Ups
Wall push-ups to tone the arms and chest while opening the posture.
2
Sets
14
Reps
55s
Duration
25s
Rest
5/10
RPE
📖 Detailed description
Wall or incline push-ups to tone the arms, shoulders, and upper body without hardening the feminine silhouette. Keep a long neck and active core.
💡 Execution tips
- Focus on pulling your shoulder blades together as you lower.
⚠️ Common mistakes
- Hands too high, arching the back, sticking the chin out.
🔀 Variants
- Version Inclinée on Wall Sit