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Advanced Incline Push-Ups
Strict tempo incline push-ups for better chest and tricep recruitment.
2
Sets
12
Reps
70s
Duration
35s
Rest
7/10
RPE
🏋️
📖 Detailed description
Incline push-ups with a controlled tempo to better engage the chest, triceps, and shoulders while maintaining a beautiful body line.
💡 Execution tips
- Your body should move like a solid plank of wood.
⚠️ Common mistakes
- Hips sagging, pushing the neck forward, elbows flared out.
🔀 Variants
- Version Plus High
- Version Tempo Plus Slow