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Advanced Dynamic Plank

Challenging core stabilization with continuous movement.

Sets

Reps

75s

Duration

35s

Rest

7/10

RPE

📖 Detailed description

Start in a forearm plank. Push up to a high plank one hand at a time, then return to your forearms. Keep your torso as still as possible to maximize core engagement.

💡 Execution tips

Place your feet wider apart for a stronger base of support.

⚠️ Common mistakes

Rocking the hips side to side, dropping the head, rushing the movement.

🔀 Variants

Lunge Reverse Simple