Beginner Tempo Squat

📖 Detailed description

Controlled squat with a slow descent to increase time under tension for the legs and glutes while learning good posture. Stand with feet shoulder-width apart, lower slowly, stay stable, and rise without bouncing.

💡 Execution tips

• Go down slowly, stay stable, and rise without bouncing.

⚠️ Common mistakes

• Knees caving in, back dropping, movement too fast.

🔀 Variants

• Demi-squat
• Squat Wall Sit