← Back
Beginner Plank
Core
2
Sets
1
Reps
30s
Duration
30s
Rest
5/10
RPE
📖 Detailed description
Simple plank to strengthen the core and learn to stabilize the trunk during hypertrophy exercises.
💡 Execution tips
- Keep your body long and breathe calmly.
⚠️ Common mistakes
- Hollowed back, glutes too high, holding breath.
🔀 Variants
- Plank Knees