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Tempo Incline Push-Ups

Incline push-ups with a slow descent to improve upper body muscle recruitment.

2
Sets
12
Reps
70s
Duration
35s
Rest
7/10
RPE

📖 Detailed description

Place your hands on a stable chair. Lower your chest slowly towards the support (count 3 seconds), then push back up vigorously. Keep your body aligned from head to heels.

💡 Execution tips

  • Focus on the slow, controlled downward phase.

⚠️ Common mistakes

  • Sagging hips, pushing the neck forward, sloppy descent.

🔀 Variants

  • Version Plus High