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Superman with Tempo

Superman with a sharper hold to strengthen the back and posterior chain with more control.

2
Sets
12
Reps
65s
Duration
30s
Rest
6/10
RPE

📖 Detailed description

Lie on your stomach, extend your arms forward. Lift your arms and legs simultaneously. Hold the position strictly at the top for 2 seconds before slowly lowering back down.

💡 Execution tips

  • Squeeze your glutes and lower back simultaneously.

⚠️ Common mistakes

  • Looking up and straining the neck, jerking the limbs up, falling back down.

🔀 Variants

  • Arms Le Long Du Corps