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Stability Glute Bridge
Simple glute bridge to strengthen the posterior chain and stabilize the pelvis for everyday movements.
2
Sets
14
Reps
60s
Duration
25s
Rest
5/10
RPE
📖 Detailed description
Lie on your back, feet flat. Press through your heels to lift your hips. Focus on keeping your pelvis completely level to build functional stability for daily tasks.
💡 Execution tips
- Imagine balancing a tray of drinks on your hips.
⚠️ Common mistakes
- Over-arching the lower back, tilting to one side, forgetting to engage the core.
🔀 Variants
- Version with Pause